Now’s the time to give your body and mind a little refresh – without breaking the bank. As winter winds down, many of us start thinking about shedding our puffer jackets and perhaps a few winter kilos too.
But getting spring-ready doesn’t have to mean pricey gym memberships or complicated routines. With a few clever hacks, you can get moving, refresh your mind and save a bit of money too. Ready to jump in?
Start With A Stretch
If you’ve spent most of winter on the couch, don’t dive into a hardcore workout straight away. Ease into movement with gentle stretching, beginner friendly yoga or Pilates routines. You’ll find an endless supply online for free and can try something different every day to keep things interesting. Just 15 minutes a day can improve your flexibility, circulation and mood.
Turn Cleaning Into Cardio
Spring cleaning feels like less of a chore if you approach it like a workout. Vacuuming, wiping windows and even changing multiple duvets can get your heart rate up and help improve your functional fitness. Put on a high energy playlist and set a timer for a 20 minute cleaning spree. When you’re done, you get to enjoy the reward of a sparklier space.
Get Creative Around The House
You don’t need a gym contract to tone your muscles. With a little bit of creativity, everyday items can double up as fitness equipment. Think using water bottles, tins or bags of rice for light weight training, or using a sturdy chair as a bench for step-ups, tricep dips and incline push-ups.
Walking Can Do Wonders
Whether it’s around your block or just up and down the stairs, walking is one of the most underrated (and free!) ways to get your body moving. Although, you could consider investing in a walking pad or mini stepper machine. They’re easier on the wallet than a treadmill and will allow you to get your steps in even if you work from home and spend half your day at a desk.
Refresh Your Mind Too
Spring isn’t just about physical health, it’s a chance to refresh your mental health. Journalling, meditation, making time to catch up with a friend or even simply getting outside to soak up a little spring sunshine can help boost your mood and clear your head. A healthy mind helps you stay motivated and make smarter choices – for your body and your future.
Prep For More Than Just Spring
While readying your body and mind for the new season is a great start, there’s another kind of prep that’s just as important: preparing for the future. Life is unpredictable, and having life insurance means you’re looking after more than just your fitness goals – you’re protecting those you love. At MiWayLife, we make it easy and affordable to get cover that grows with you. Because true peace of mind starts with knowing you’re covered, no matter what season you’re in.
