Holidays are the best time to destress but it can also be the most difficult time for some people to quieten their minds and really give their bodies time to unwind. Here are five ways to release the stress and relax this festive season.
Avoid biting off more than you can chew
There are family gatherings, suppers, brunches, holidays trips, shopping, travelling and more which can leave anyone exhausted. As much as you would love to spend time with everyone and get the most out of your holiday, it is also important to remember that it is a holiday. If you are someone who tends to take on more than their fair share of responsibilities, then it is time to learn the art of delegating. Asking for help can be the best thing that you can do, it also gives you time to unwind instead of stressing about ticking off tasks.
Use mornings for me time
Take some time for yourself, even if it means spending time sitting in silence. Whatever activity you choose to do in the morning, be it light stretching, watching something that destresses you or going for a short walk, make sure that it is something that can help you switch off for a few minutes before the day starts. It is also the best time when there will be the least distractions.
Exploring a local park
Looking for ways to unwind with your loved ones that doesn't leave you more exhausted than when you first started? Try visiting your local zoo or park where you can walk in nature for a change of scenery and explore a space that tends to be quieter than other public spaces. Your local park can also be a great set up for a relaxing picnic for you to catch up or simply watch the day unfold.
Have a spa day
Your body carries stress long after you have left a stressful situation. Not only does this leave you with aches and pains in your body in places you never knew could feel stress, but it can leave you feeling more fatigued than rested after a holiday. Thankfully, there are massages to help ease the stress from your body. It's time that you treat yourself. After all, you deserve it.
Squeeze in a light workout
The key is to do light workouts that will not put any strain on you. You can go for walks while listening to soothing music. The choice is yours. Stick to something that helps you stretch like yoga or stretches to help you relax. Remember to keep this balanced with a healthy diet that can also boost your mood.
