Train, train and then keep training some more

The best way to prepare is to train. Remember that your only competition at this point is you. Your body and mind need to be trained to run long distances and this takes time and effort. How much you train depends on your goals.

If you want to run in a race, then you'll need to increase your distance gradually so that your body can handle it. Switch your training up by running at certain speeds and distances. Make sure to include a good stretching exercise at the beginning and end of each session to reduce your risk of injury. Stretching will also help increase your muscle elasticity which will allow you to recover faster and improve your runs.

Eat healthy

Your diet matters. It will impact how you train, therefore, stick to healthy foods that can help improve your performance. Make sure to have a healthy meal plan than can benefit you before and after your training sessions. It's also important to avoid junk food, sugary drinks and alcohol while you're training. These foods will slow down your recovery process after exercise and may increase the risk of injury during training. You can use our handy nutritional guide here.

Train with the right gear

• Wear the right shoes for your specific needs. Whether running on trails or roads, or racing in hot weather. If you’re planning on coating yourself in mud during a mud run and then jumping into a river—and then repeating this process all day long—you might want to invest in some extra sturdy footwear.
• Dress appropriately for the weather conditions. If it’s cold out, wear layers and pack an extra jacket (or two). If it’s hot out, consider shorts instead of pants and some sports bra-like tops instead of shirts with sleeves. You can always remove clothes as needed throughout the race if things get too hot. Remember: You don't want to start off too warm because then you'll be overheating within minutes when things get going; likewise with being too cold: It's easy enough to take off layers later if they're not needed.
• Wear a hat to protect your head from UV rays (especially when there's no shade) and/or an umbrella if there's rain expected; sunglasses or goggles if there's snow predicted; gloves if it gets really cold outside at night time - these are all things which could potentially save trouble down the road!

Have a training plan

Fortunately, there are lots of great resources available to runners who need help getting started. The best place to start is by finding a training plan that matches your goals and can accommodate the time commitment you have available. Get started with our handy tips here.

We hope this guide has given you some insight into the process of running a race. Remember to get a good night’s sleep the night before. Drink plenty of water or take advantage of the fuelling stations along the course route so no one gets dehydrated or exhausted halfway through.