We’re only human. Cold weather, less daylight and the fact that we don’t have to worry about creating a “beach body” can lead to feeling less motivated to workout in winter. Still, with the right mindset and a few of these pointers, you can keep active, regardless of the what the weather is doing.
Team Up!
Having a workout buddy is a great way to keep active – even on days when the lure of hitting the snooze button or remaining on the couch is strong. Knowing that someone is waiting for at the gym or at your favourite running track will keep you accountable as you won’t want to let them down.
Get The Right Gear
If you’re exercising outdoors and aren’t dressed appropriately who could blame you for not wanting to head outside. Now’s the time to invest in winter-proof activewear – be it a windbreaker or a pair of fleece lined leggings. When you know you’re going to feel comfortable, braving the chill doesn’t feel like such a chore.
Embrace Indoor Workouts
Yes, it’s great to go for a jog in the summer but if it’s bucketing down with rain don’t use that as an excuse to not get any exercise. There are thousands of great indoor workout routines you can access for free via YouTube. From Pilates to Zumba, you’re spoiled for choice. Many of them don’t require any equipment but investing in a good floor mat is a must.
Join A Gym Or Class
If it’s cramped at home, consider joining a gym or signing up for a specific class, be it yoga or boxing. Knowing that you’re paying for something is motivating as you’ll want to get your money’s worth. You’ll also have access to a climate controlled space with all the right equipment.
Track Your Progress
Investing in a fitness tracker and connecting it to an app is a great way to remain motivated. Most of them will be able to nudge you into getting more exercise throughout the day with reminders to move. Also, being able to monitor your progress and feel good about it will go a long way towards wanting to keep active.
The Bottom Line
While it certainly feels easier to exercise in summer, you stand to gain the most by keeping fit all year round. This way, you’ll boost your immune system, elevate your mood and lower your risk of developing dread diseases. Aside from reaping the rewards of good health, you’ll even get to enjoy lower life insurance premiums. In short, being active all year round is win-win, so strap on that Fitbit and get moving!
