However, pacing yourself will matter the most, especially if you are a beginner. We have put together a list of handy tips to get you started without putting too much strain on your body.

Have the right shoes

Wearing the right clothes matters. Choose breathable fabrics and colours that will not absorb or retain heat. The type of shoes you wear also plays a role in any workout, which is why it is important to have the correct shoes. For CrossFit training, choose shoes that are flexible and have a minimal difference of height ratio from the heel to the toe. This will help you stay balanced, especially when it comes to workouts that require you to push off the ground. There are shoes that are specifically designed for CrossFit training, so make sure you come prepared.

The warm-up

Improving your mobility is essential and can help you get more out of your workouts. It helps improve control, better your coordination, and increase your range of motion. Keep in mind that it is not about how fast you can go, but rather executing each move with perfect form. Remember to stretch before you start these warm-up exercises: 

Jumping Jacks 

Get warmed up with jumping jacks. Start by standing with your hands to your side and your feet together. Now jump by reaching your arms into the sky and spreading your legs apart. You should be in a star position when you do this. Aim to spend less time standing with your feet together and arms at your side by staying light on your feet. Remember to breathe.

Sets: 2

Reps: 15 times

Split Jumps 

For a full-body stretch that increases your mobility and gets your lower body warmed up, split jumps are a go-to. Assume a normal lunge position, but instead of stepping back, jump up with your hands stretched above your head and softly land in a lunge position. Alternate your legs when doing this. Pace yourself and keep your core tight. 

Sets: 2 

Reps: 30 seconds 

Tin Soldiers

Tin soldiers or walking high kicks are beneficial when it comes to stretching your hamstrings especially when it comes to exercises that require you to run or kick. Stand with your back straight and your core tight. Begin to move forward by lifting your right leg and then your left in a straight line without bending your back. 

Sets:2

Reps: 30 seconds 

Inchworms 

Reach to the sky to activate your core muscles and slowly bring them down to your feet. Try to avoid bending your knees when your hands are by your feet. Slowly move your hands forward on the ground until you are in a plank. Hold for a few seconds. Begin to move your hands slowly back to your feet and lift them into the air. 

Sets: 1

Reps: 1 minute

Count your reps

CrossFit workouts are known to be high-intensity workouts that are geared towards improving your muscle tone, burning fat and improving your cardiovascular system. Always remember that it is not about how many reps you can do quickly, but how many of these reps you can execute with perfect form. You can kick off your training by doing:

Run in place

For some cardio, kick off by running on the spot. Try to get your knees up at a 90-degree angle and land gently.

Sets: 2

Reps: 30 seconds

Alternating leg lift planks

Alternate lifting each leg while in a plank position. Avoid arching your back by keeping your core tight and maintain stability by keeping your feet shoulder width apart.

Sets: 2

Reps: 30 seconds

Kettlebell swings

You will need a kettlebell or a lightweight dumbbell for this one. Get used to the weight before moving up kilograms. Keep your feet hip-width apart and your core tight. Hold the kettlebell in the centre. Begin swinging the kettlebell or dumbbell in front of you (shoulder height) with good form and control and swing it back between your legs, reaching back by bending your legs slightly and keeping your back straight.

Sets: 1

Reps: 30

Inchworms to push up

Reach down and walk your hands into a plank position. Remember to keep your core tight. Once you are in a plank, move down slowly into a push up and come back up to the starting position. If you find the push up too difficult, you can modify this move by kneeling before you do the push up.

Sets: 2

Reps: 10

Kneeling medball lifts

You will need a medball for this one. If you do not have one you can use a moderate weight dumbbell. Assume a lunge position by keeping one leg rested on the floor. Hold the dumbbell or medball to the side with the resting leg. Hold the medball next to your hip and gently lift the ball across your body up into the air above your head. Slowly bring this back to the start position with as much control as possible.

Set: 2

Reps: 10

The cool down

Don’t forget to stretch at the end of your workout to give your muscles time to recover. Stay hydrated and remember to listen to your body to avoid increasing your chances of injury.