However, with only so many hours in the day, having tools that can help relax you and keep you calm can be useful. We have put together a list of healthy handy tools to get you started on your journey of Zen.

Take some time out with Soundscapes

Constantly being surrounded by noise, our thoughts, and things that can make you feel like you are having a sensory overload can be overwhelming. However, the rise of podcasts and streaming platforms also means that there are plenty of ways to tap in and keep calm. A quick search into Google for relaxing soundscapes can take you to a place that will help you feel calm. Platforms such as Headspaces and Get Sleepy are also useful platforms for anyone who is looking to unwind at the end of the day.

Aromadough

Ease the anxiety and stresses of the day with Aromadough which is like a scented stress ball. Not only are these doughs scented with fragrances that are known to help keep you calm, but it also can reduce the chances of you breaking something out of frustration.

5-minute stretches

Remember, the aim is to find healthy ways to destress. Choosing to do five-minute stretches in the form of a cool-down, yoga, pilates or a simple walk at your local park for five minutes can help you destress. It is also a great way to come back and face whatever that is stressing you with a calmer mind.

Guided meditation

If you struggle with meditating because of a hundred intrusive thoughts that make it hard to focus, try a guided meditation. Not only will you have a calming voice that can help you through the exercise, but you will also be given little things to do during the meditation to keep you focused and engaged.

Art therapy

You do not have to be a pro or creative for this one. Doing art therapy is a form of self-care that can be enjoyed by everyone. Not only is it meditative, but it's also a way to ease the tension. You can choose to draw, journal, colour in or make something, even if it is scribbles on a piece of paper. Try to create an environment that can encourage you not to overthink. Art therapy doesn't require perfection, but expression. So, let loose!

Skygaze

Sometimes all it takes is slowing down and doing nothing, especially if you feel like the four walls in your home are about to drive you crazy. Step out for a small picnic at your local park. Including sky gazing in your unwinding activity can give everyone time to slow down and just be. Remember to pack shades to protect your eyes or choose a well-shaded area. You can also choose to do this when it's warmer in your backyard during the afternoon.