Spring is on our doorstep! We can finally shove our heavy coats to the back of the cupboard. But for allergy sufferers, it can also herald a season of sneezing, sniffles, and puffy eyes. If just reading that makes you feel itchy, never fear. With a little preparation and some simple lifestyle changes, you can get your allergies under control.

Why Me?  

Typically, Spring allergies are caused by an influx of airborne pollen. An allergy occurs when your immune system mistakes the pollen for a dangerous substance and attempts to fend it off by producing immunoglobulin E (also known as IgE) antibodies. These cause your body to produce histamine, a chemical that creates an allergic reaction and the result is all those super fun symptoms you’ve come to loath. Think congested sinuses, a runny nose, post-nasal drip, sneezing, coughing and red, itchy, even puffy eyes.

Prepare For The Pollen

If you live in Cape Town or Johannesburg, check in with The Real Pollen Count. Created by a team of local scientists, it keeps track of the pollen levels in both major cities. You can use their information to become aware of high pollen days and, if possible, remain indoors and keep your windows closed.

Another way to prepare is to get ahead of the pollen and start taking an antihistamine medication two weeks ahead of Spring. Antihistamines reduce or block histamines that can cause symptoms. While old generation antihistamine medication is known for causing drowsiness, it’s possible to find new generation versions that won’t.

The Immune System Connection

Studies have shown that if you suffer from allergies, including a pollen allergy, and don’t treat them effectively, it could weaken your immune system and make you more susceptible to viruses and other germs. Having congested sinuses is bad enough, but having that evolve into a summer flu would be the pits. This is why it’s important to get a handle on your allergies ahead of time.

As a life insurer, MiWayLife knows how important it is to look after yourself. If you apply for a life insurance premium while you’re still young, fit and healthy, you’re likely to pay lower premiums. And yes, you get to enjoy the obvious immediate benefit that is good health so you can appreciate all the joys of Spring. With the right prep, it doesn’t have to be a season of dread, but a time to celebrate warmer weather and the beauty of nature in full bloom – sneezes not included!