When we talk about protecting our future, most of us think about staying physically healthy or making sure our finances are in order. But your mental health matters just as much and it deserves the same care and attention.

Why Mental Health Matters

Your mental health shapes how you feel, think, and cope with everything life throws your way. It affects your relationships, your ability to handle stress, and even the choices you make each day. Just like physical health, it can have its ups and downs, especially during tough times. Learning to notice when something feels “off” and reaching out for help sooner rather than later can make all the difference.

World Suicide Prevention Day on 10 September is an important reminder to check in – not just on others, but on yourself too. Talking openly about how you’re feeling isn’t a sign of weakness. It’s a sign of strength, and it could save a life.

Checking In: On Yourself and Your Finances

Looking after your mental health isn’t only about therapy sessions or taking a break when you need it. It’s also about building a sense of stability in your life. That means asking yourself how you’re really feeling and whether you have the support you need. It also means keeping your finances in good shape and knowing you have enough cover for where you are in life right now. When you feel supported both emotionally and financially, it’s easier to breathe, relax, and focus on the things that truly matter.

Peace of Mind Starts with a Plan

Worrying about money is one of the biggest causes of stress and anxiety. That’s why having life insurance in place can be such a comfort. Knowing your family will be looked after if something happens to you lifts a huge weight off your shoulders.

With MiWayLife, cover is simple, flexible, and designed to give you peace of mind. Our 4-in-1 policies all include life cover, a funeral cover benefit and a terminal illness benefit that pays out 50% or 100% of your cover amount - the choice is yours - before you pass away. Plus, you can add funeral cover for your family under the same policy. This means one premium, one debit order, and one point of contact - no need to shop around or manage multiple insurers. You can also can reduce or increase your life cover amount at any time.

The Bottom Line

Your mental health is worth protecting. By caring for your emotional well-being and making sure your finances are in order, you give yourself and your loved ones the gift of peace of mind.

On World Suicide Prevention Day, and every day, remember that help is always there. If you're ever in crisis, reach out to the South African Depression and Anxiety Group (SADAG) on 0800 567 567. Help is available 24/7.

Did you know:

You can now take out life cover with us online in a few simple steps. No calls and no agents! Make sure to take care of those you love today by buying MiWayLife cover online.