No gym membership? No problem! These top kilojoule-burning exercises can help you shed extra weight and even lower your life insurance premiums!
Looking to get fit without stepping foot in a gym? Some of the best kilojoule-burning workouts don’t require any equipment at all. Whether you're trying to boost your fitness, manage your weight or lower your life insurance premiums (more on that later), here's how to make every move count.
Running For The Win
Running and brisk walking remain two of the most effective ways to burn kilojoules, and all you need is a comfortable pair of takkies. A 70kg person can burn between 2 000 and 2 500 kilojoules by running at a moderate pace for 30 minutes. Jogging for the same amount of time can burn around 1 200 to 2 000 kilojoules.
If you're just starting out, begin with brisk walking for 30 minutes most days. As your fitness improves, add short intervals of jogging and gradually build from there.
You don’t need to sign up for a class either. YouTube is packed with free dance workout videos to suit every fitness level and music taste. Just press play and follow along in your lounge.
Cycle Your Way To Better Health
If you have a bike, cycling is another excellent way to increase your daily energy burn. A 70kg person riding at a steady 20km/h can burn around 1 600 kilojoules in half an hour. Whether you’re heading out for a scenic ride or commuting to work, it’s a heart-healthy habit with real benefits.
Don’t want to leave the house? An exercise bike is a great way to reap the rewards of cycling. You can also increase the resistance setting to ensure you remain challenged you as your fitness level increases.
Why Your BMI Matters
Being active regularly can help lower your BMI (Body Mass Index), which is important not just for your health, but for your wallet too. A healthy BMI reduces your risk of conditions like diabetes and heart disease, and it could also mean lower life insurance premiums.
At MiWayLife, we use your BMI as part of your premium calculation. The healthier it is, the more likely you are to enjoy even more affordable cover. Not sure what your BMI is? Use our handy online calculator!
The Bottom Line
You don’t need a gym membership to get moving, burn kilojoules and feel great. Whether you run, dance or cycle, it all adds up to a healthier body and potentially lower life insurance costs. Why not get a quick obligation-free quote today?
Did you know:
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