Prepping for the Two Oceans Marathon? We’ve got top tips to help you cross the finish line.
The Two Oceans Marathon is one of the most breathtaking and challenging races in the world. If you’re one of the runners preparing to tackle the scenic yet demanding route, MiWayLife is proud to support you every step of the way. Whether you’re running the ultra (56km) or half marathon (21km), proper preparation is key.
Here are a few tips to help set you up for race day success.
Train Smart, Not Just Hard
With just weeks to go, your training should focus on tapering, maintaining endurance and avoiding injury. Stick to your training plan, but don’t overdo it - this is the time to reduce mileage so you can let your muscles recover.
Nutrition & Hydration Is Key
Fuel your body with the right foods! Leading up to race day, prioritise eating complex carbs, lean proteins and healthy fats. Hydration is just as important - drink plenty of water and electrolyte drinks to stay hydrated and prevent cramping.
Brace For The Hills
Running up Chapman’s Peak and Constantia Nek is no joke! If you haven’t already, train with hill repeats and incline running to strengthen your legs and stamina.
Gear Up & Test Everything
Race day is not the time to try new shoes, socks or energy gels. Stick to what you’ve used in training to avoid blisters, discomfort or digestive issues. Lay out your race kit the night before to avoid any last-minute stress.
Pace Yourself
Adrenaline will be high at the start, but resist the urge to go out too fast. Stick to your planned pace, conserve energy and, most importantly, enjoy the journey - you’ll thank yourself in the final kilometres.
Don’t Forget Your Race Pack
The only place you can collect your race number and race pack is at the Expo, held at the DHL Stadium in Green Point from 2 to 5 April. Bring a copy of your original ID or driver’s licence and the confirmation email containing your race number.
Remember Your Race Day Must-Haves
See You At The Finish Line
Crossing the finish line is an achievement worth celebrating! Whether this is your first or tenth Two Oceans Marathon, embrace the moment and reflect on the journey that got you there.
At MiWayLife, we believe in going the distance - just like you! Whether it’s through financial security or personal achievements, we’re with you every step of the way. Good luck to all the runners!
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