You have finally adapted to your fitness routine which you have been hammering at for some time and finally getting to see the results of your sweat and muscle aches. The last thing you would expect is an injury.
Not only does this set you back, but if you have been preparing for a big event it can be soul-crushing. However, there are ways in which you can prevent common injuries from happening. Here are three savvy tips to get you started.
Listen to your body
The human body is amazing, especially when it comes to how far you can push it. If everything is going well, it’s a harmonious buzz. However, the moment you feel aches, sharp pain, and clicks where you don’t usually hear them then it is time to slow down. This is your body’s way of warning you. Pushing it to complete a set could be disastrous.
Some of the common injuries that people sustain are:
It’s not just a physical injury but also a mental one
Perhaps one of the most overlooked injuries that come with being physically injured is the mental damage that comes with it. The doctors’ appointments and not being able to work out can impact your mental health. More so, if you are unable to do things for yourself. It’s normal to feel angry, sad, frustrated, or anxious. Keeping your mind focused on recovering can help ease you into rehabilitating your body back into its previous state. Following your doctor’s advice on how to proceed and doing light workouts can help improve your injury. Having a team of people as your support or supporting others can also boost your morale.
Always have a financial backup plan
Facing financial stress while juggling an injury along with recovery is something that you want to avoid at all costs. Sustaining an injury comes with a wide range of medical costs that vary according to the extent of your injury. Without being financially prepared this could result in exorbitant fees that can put a dent in your budget. Having an emergency savings account, medical aid, or fitness insurance such as MiFitLife can pay you out for the period in which you have sustained an injury or illness. This way you can focus on getting back on top of your game than to be stressing over your finances.