The Cape Ultra is not too far away now – what can you do to have the best race possible come race day in September?
- Start conservatively – the bike course is extra tough if you go out too hard. Make sure you have your gears on the bike working 100% so you can switch between the slow sections going up-hill and the fast sections going down-hill
- Use trail shoes for the run which is almost entirely off-road. Normal run shoes will suffice but you have the extra grip with the trail specific shoes on the soft sand trails around the apple orchards
Good Luck – The Cape Ultra is a great race and definitely one for the bucket-list
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