MIFITLIFE

Intermediate tips & techniques

Completed a few races with good times but not quite ready to take on the pros at your next one? The intermediate section is for you. Here we focus on improving your time and technique and getting you to be competitive at your chosen sport.

30 Min Strength Work-out

30 Min Strength Work-out

30 Min Strength Work-out

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Triathlon couch potato style

Triathlon couch potato style

You too can make the jump from sloth to triathlete in a few easy steps.

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Energy Utilization

Energy Utilization

Energy Utilization

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Gearing towards the Half Ironman?

Gearing towards the Half Ironman?

Gearing towards the Half Ironman and longer.

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Lunchtime Power Swim workout

Lunchtime Power Swim workout

Maximise your swim with this no frills, easy-to-do swim workout

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Sport specific food & supplements

Sport specific food & supplements

Sport specific food & supplements guidelines

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Prepping for the Durban 70.3

Prepping for the Durban 70.3

Prepping for the Durban 70.3

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IM Know your limits

IM Know your limits

IM Know your limits

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Open Water Pro Swim Tricks

Open Water Pro Swim Tricks

Use these pro tactics to save valuable seconds in the swim...

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IM Swim training

IM Swim training

IM Swim training

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Nutritional Guidelines after training

Nutritional Guidelines after training

The goal of food and supplement intake after exercise is to support recovery which includes..

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Nutritional Guidelines during training

Nutritional Guidelines during training

Nutritional Guidelines during training

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Nutritional Guidelines before training

Nutritional Guidelines before training

Ensure that your exercise session is started with optimal energy

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Beginners guide to swimming

Beginners guide to swimming

Beginners guide to swimming

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