MIFITLIFE

Intermediate training programs

Completed a few races with good times but not quite ready to take on the pros at your next one? The intermediate section is for you. Here we focus on improving your time and technique and getting you to be competitive at your chosen sport.

8 weeks to 60km

8 weeks to 60km

Train for your 60km cycle in 8 weeks

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12 week cycling program to 100km

12 week cycling program to 100km

12 week cycling program to 100km

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Training Programs for Runners

Training Programs for Runners

The programs have been designed in sequence...

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Swim Faster in 4 weeks programme

Swim Faster in 4 weeks programme

Before starting this programme you will need to do a 200m time trial.

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Intermediate Extended Marathon

Intermediate Extended Marathon

For both intermediate and advanced runners

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Intermediate 42km Run Program

Intermediate 42km Run Program

Intermediate 42km Run Program

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Intermediate 21km Run Program

Intermediate 21km Run Program

Tthis 4 week program will give you a good time over the 21km race distance.

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Intermediate 10km Run Program

Intermediate 10km Run Program

Intermediate 10km Run Program

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Intermediate 5km Run Program

Intermediate 5km Run Program

Intermediate 5km Run Program

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Short Distance Triathlon

Short Distance Triathlon

Short Distance Triathlon to The Rockman Off-Road Triathlon

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DBN 70.3 swim training

DBN 70.3 swim training

DBN 70.3 swim training

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Indoor WhatBbike Session

Indoor WhatBbike Session

With the winter now firmly in our midst, we wanted to show you how to get...

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