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Beginner tips & techniques

If you're just starting out on your training journey, we have loads of training programmes for beginners. Whether you want to run your first 10k or your first Ironman distance triathlon, if you're new, this is the place for you.

Triathlon swimming

Triathlon swimming

5 steps to get you started on the swim from scratch

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Tricks for Poor Swimmers

Tricks for Poor Swimmers

Five Tricks for Poor Swimmers

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Fluid intake during sport

Fluid intake during sport

Fluid intake during sport

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Sport specific food & supplements

Sport specific food & supplements

Sport specific food & supplements guidelines

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Prepping for the Durban 70.3

Prepping for the Durban 70.3

Prepping for the Durban 70.3

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Open Water Pro Swim Tricks

Open Water Pro Swim Tricks

Use these pro tactics to save valuable seconds in the swim...

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Nutritional Guidelines after training

Nutritional Guidelines after training

The goal of food and supplement intake after exercise is to support recovery which includes..

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Nutritional Guidelines during training

Nutritional Guidelines during training

Nutritional Guidelines during training

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Nutritional Guidelines before training

Nutritional Guidelines before training

Ensure that your exercise session is started with optimal energy

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Beginners guide to swimming

Beginners guide to swimming

Beginners guide to swimming

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Terms and conditions apply. Eligibility, cover and benefits are determined on individual risk profile. MiWayLife is an authorised FSP (No. 45741) and its product offering is underwritten by Sanlam Life Insurance Limited, a registered long-term insurer. MiWayLife is a division of Sanlam Life Insurance Limited - Reg No. 1998/021121/06