MIFITLIFE
Beginner tips & techniques
If you're just starting out on your training journey, we have loads of training programmes for beginners. Whether you want to run your first 10k or your first Ironman distance triathlon, if you're new, this is the place for you.
Open Water Pro Swim Tricks
Use these pro tactics to save valuable seconds in the swim...
Download PDFNutritional Guidelines after training
The goal of food and supplement intake after exercise is to support recovery which includes..
Download PDF
Nutritional Guidelines before training
Ensure that your exercise session is started with optimal energy
Download PDF
