MIFITLIFE

Beginner training programs

If you're just starting out on your training journey, we have loads of training programmes for beginners. Whether you want to run your first 10k or your first Ironman distance triathlon, if you're new, this is the place for you.

16 Weeks To 100 Miler

16 Weeks To 100 Miler

16 weeks to 100 miler - beginner program

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Open Water 1.9km Swim Programme

Open Water 1.9km Swim Programme

Specifically designed for the novice that is new to the sport of open water swimming.

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Junior Beginner Midmar

Junior Beginner Midmar

Specifically designed for those young guns aged 8-12yrs

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Beginner 5km Run Programme

Beginner 5km Run Programme

Beginner 5km Run Training Programs for Runners

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Beginner 10km Run Program

Beginner 10km Run Program

Beginner 10km Run Program

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Beginner 21km Run Program

Beginner 21km Run Program

Beginner 21km Run Program

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Beginner 42km Run Program

Beginner 42km Run Program

Beginner 42km Run Program

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Beginner Swim Program

Beginner Swim Program

Beginner Swim Program for the Novice Ironman Triathlete

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