MIFITLIFE

Advanced techniques & tips

For the professionals and really serious amateurs. This section is for those of you who are regularly competing and want to win, place and really be competitive. Here we'll work on putting you at the top of your game, refining your existing technique and looking at little tweaks and training programmes to give you the extra edge.

Gear - Bikes

Gear - Bikes

Gear - Bikes

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70.3 Half Ironman Fuelling Tips

70.3 Half Ironman Fuelling Tips

70.3 half Ironman Race Day Fuelling Tips

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Sport specific food & supplements

Sport specific food & supplements

Sport specific food & supplements guidelines

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Prepping for the Durban 70.3

Prepping for the Durban 70.3

Prepping for the Durban 70.3

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Open Water Pro Swim Tricks

Open Water Pro Swim Tricks

Use these pro tactics to save valuable seconds in the swim...

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Nutritional Guidelines after training

Nutritional Guidelines after training

The goal of food and supplement intake after exercise is to support recovery which includes..

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Nutritional Guidelines during training

Nutritional Guidelines during training

Nutritional Guidelines during training

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Nutritional Guidelines before training

Nutritional Guidelines before training

Ensure that your exercise session is started with optimal energy

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Beginners guide to swimming

Beginners guide to swimming

Beginners guide to swimming

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IM Which tri-suit is best

IM Which tri-suit is best

IM Which tri-suit is best

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