MIFITLIFE

Advanced training programs

For the professionals and really serious amateurs. This section is for those of you who are regularly competing and want to win, place and really be competitive. Here we'll work on putting you at the top of your game, refining your existing technique and looking at little tweaks and training programmes to give you the extra edge.

8 week Triathlon Training program

8 week Triathlon Training program

8 week Triathlon Training program

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Advanced 10km Run Program

Advanced 10km Run Program

Advanced 10km Run Program

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Advanced 21km Run Program

Advanced 21km Run Program

Advanced 21km Run Program

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Advanced 42km Run Program

Advanced 42km Run Program

Advanced 42km Run Program

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Advanced Extended Marathon

Advanced Extended Marathon

Advanced Extended Marathon

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Half Ironman Triathlon Training

Half Ironman Triathlon Training

Half Ironman Triathlon Training

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Iron distance training program

Iron distance training program

Triathlon Plus SA magazine 18 week Ironman training program.

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Advanced Ironman Triathlon

Advanced Ironman Triathlon

Advanced Ironman Triathlon Training Program

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Advanced Midmar Mile 6 Week

Advanced Midmar Mile 6 Week

Advanced Midmar Mile 6 Week Program

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60min Gym Indoor Triathlon Workout

60min Gym Indoor Triathlon Workout

The Ultimate 60 minute Gym Indoor Triathlon Workout

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