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Diane Kelway has completed the London Marathon, overcome a health condition and can be bribed into almost anything with a jellybean...
The Cape Ultra is not too far away now – what can you do to have the best race possible come race day in September?
Our MiFitLife profile for June is Brad Ryder - if that isn't an action hero name, we don't know what is!
So you want to start cycling? Great! Be warned though; it’s an addictive sport and you might find yourself getting super fit, super healthy, and super competitive!
Winter is a time when we should take the “heat” off the intensity and level of training we do on a daily basis.
