Our MiFitLife profile for June is Brad Ryder - if that isn't an action hero name, we don't know what is!
So you want to start cycling? Great! Be warned though; it’s an addictive sport and you might find yourself getting super fit, super healthy, and super competitive!
Winter is a time when we should take the “heat” off the intensity and level of training we do on a daily basis.
With around 4 months to go till race day, it's time to start prepping in earnest as the big race day approaches.