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Our MiFitLife profile for June is Brad Ryder - if that isn't an action hero name, we don't know what is!
So you want to start cycling? Great! Be warned though; it’s an addictive sport and you might find yourself getting super fit, super healthy, and super competitive!
Winter is a time when we should take the “heat” off the intensity and level of training we do on a daily basis.
With around 4 months to go till race day, it's time to start prepping in earnest as the big race day approaches.
You’ve all heard it. That guy or that lady is mentally tough. They’ve got a hard head.
