Stretches are just as important as any workout. They are a great way to relieve your muscles from pain and also increase your flexibility. These five easy full-body stretches can be done by anyone looking for a way to stretch their body in a way that will leave them feeling good. Let's get started!
Sticking to your fitness goals is one of the health precautions that are needed to keep your immune system strong. However, for people who have been recently diagnosed with COVID-19, there are a few guidelines to follow to avoid over-taxing your body and your health.
Gearing up towards a half marathon (21KM) will bring different runners out of you. On some days - you will be able to go the distance, other days will require short runs, and sometimes you will not run at all to help you recover.
You have clocked your best time to date. However, we all know that pushing yourself further matters.