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Training in winter can be an uphill battle, especially when staying under the covers seems more inviting. Sticking to your routine can have a good payoff in the end.
Winter is coming! Venturing out of your cozy bed in winter to stick to your fitness plan can seem like torture. But sticking to your routine is crucial. It can yield fruitful results that your future self will thank you for.
Body Mass Index (BMI) is a standard health assessment tool that is used by health practitioners to assess our general health. It is also used to see how likely it will be for us to contract certain health conditions such as diabetes.
Powering through a workout, even when you have sustained an injury all in the name of 'no pain, no gain' can do more damage than good.
Full-body workouts are the 'all-in-one' workouts. It activates all your muscles at the same time while increasing your range of motion and sculpting your body to be where you need it to be.
keep your life covered!
