MIFITLIFE BLOG

The Most Challenging Triathlons

10 JUL 2019

When one starts the sport of triathlon, you normally will start with the shorter sprint distances then move onto the Olympic Distance, possibly half ironman distance after that and if you are really hooked on the sport, the full ironman distance as the pinnacle in terms of length of the race.

Five must-know Myths about Carbo-Loading

27 JUN 2019

There are many tips that are out there when it comes to preparing yourself for a sporting event, but there are a few myths to avoid to be on top of your game.

Five must-know Myths about Carbo-Loading

Gordon Beeming

07 JUN 2019

It was the sound of his breathing at night that caused Gordon Beaming's wife to comment that it sounded like he was dying which triggered something within him.

Forever Young: How to Keep Healthy for Longer

27 MAY 2019

Making a conscious decision to be healthy is a big step. Eating healthy meals may feel like you are subjecting yourself to cardboard-tasting meals and workouts that feel like you are being tortured, but it can work for you in the long run.

Triathlon Swimming from Scratch

20 MAY 2019

It’s official! When it comes to the three disciplines in the sport of triathlon, the swim is the most daunting. You may have been thinking of taking up the sport but are not too sure about the swim part of it. Anybody can learn to ride a bike and go for a run, but the thought of having to swim in the open water puts the fear into you, right? You are not alone.

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